Thursday, July 20, 2006

Banana Nut Muffin Recipe

Here you go guys!

Banana nut muffins

1 1/4 cups flour
2 ripe/mashed bananas (about 1 cup)
3/4 Applesauce mixed with 1 tablespoon baking powder
1 tablespoon baking soda
1/2 cup sugar
1/2 tsp of cinnamon and ginger
1 capful of vanilla extract
1/2 cup chopped walnuts
1/4 flaxseeds
1/3 cup soy buttermilk (to make this you just put 1 tsp vinegar to every 1 cup of soy milk)
a couple of big pinches of nutritional yeast

Preheat oven to 325 degrees
Mix Bananas with applesauce, baking soda, spices, "buttermilk", and sugar

Add flour and nutritional yeast; stir until fully incorporated
finally add nuts and flaxseed
Pour into muffin cups
Bake for 15-20 minutes until mix is golden brown and firm.

4 comments:

KleoPatra said...

Mmmmmmm! Thanks for sharing, Teddy!

Melody said...

I'm going to make these... I'll let you know when I do.

Vicki said...

mmmmm, sounds & looks terrific. thanks for the recipe. i have 2 walnut trees in the backyard, & if i can beat the squirrels & birds to the nuts i'll make some. :o)

Carrie™ said...

Oooo Teddy, these sound really, really good!