Here you go guys!
Banana nut muffins
1 1/4 cups flour
2 ripe/mashed bananas (about 1 cup)
3/4 Applesauce mixed with 1 tablespoon baking powder
1 tablespoon baking soda
1/2 cup sugar
1/2 tsp of cinnamon and ginger
1 capful of vanilla extract
1/2 cup chopped walnuts
1/4 flaxseeds
1/3 cup soy buttermilk (to make this you just put 1 tsp vinegar to every 1 cup of soy milk)
a couple of big pinches of nutritional yeast
Preheat oven to 325 degrees
Mix Bananas with applesauce, baking soda, spices, "buttermilk", and sugar
Add flour and nutritional yeast; stir until fully incorporated
finally add nuts and flaxseed
Pour into muffin cups
Bake for 15-20 minutes until mix is golden brown and firm.
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4 comments:
Mmmmmmm! Thanks for sharing, Teddy!
I'm going to make these... I'll let you know when I do.
mmmmm, sounds & looks terrific. thanks for the recipe. i have 2 walnut trees in the backyard, & if i can beat the squirrels & birds to the nuts i'll make some. :o)
Oooo Teddy, these sound really, really good!
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